transform everyday "A cheerful heart beautify the face, but the heartache depresses the spirit." (Proverbs 15:13)
may have heard that laughter builds wrinkles and that those people who always laughing because you grow old before the lines that form around the mouth. Nothing is further from the truth. All experts agree that laughter is the best therapy to delay skin aging. Over the years, the muscles of the face tends to relax and fall, and the best fitness is laughter, because laughter on oxygen to cells and tissues, succeeding dark circles and tired-looking skin. Of course, to that laughter can be effective and enjoy their many benefits, laughter must be frank and sincere, that which comes from inside and noticed in the stomach. Today, many hospitals, nursing homes and cancer around the world use laughter as an effective therapy in the recovery of patients with very good results. Laughter Therapy call and it is considered a source of life that is at our fingertips, just a matter of laugh whenever and as far as possible. first thing is to work attitude to life with a smile. Strive to always see the "glass half full rather than half empty." Try find more and new possibilities, not bitter with the problems.
Humor has benefits on three levels: level Cognitive
A: It helps to think more rationally face distorted thoughts. Active creativity.
Affective level: We focus on a positive expansive emotional space.
level of Conduct: It facilitates innovation and new ways of acting.
Humor
promotes positive introspection Lets be more humble and objective about ourselves and our weaknesses.
helps us to reduce the frustration caused by the perception of our own limitations.
promotes realistic conversation with ourselves.
Laughter: a seizure
healing is innate human expression.
encourages positive feelings in others.
Laughter helps the body to move forward with the task of living.
The inductance of the act of smiling can improve mood.
Benefits of Laughter
Enables circulatory and respiratory system, and thus the overall oxygenation. Mobilize
400 muscles of the body ... Better than any visit the gym! Five minutes
belly laugh is equivalent to 30 minutes of exercise.
generates a state of relaxation after providing a sense of enjoyment and happiness.
laughter and good humor rejuvenate. The smile makes the face look more beautiful.
Laughter helps reduce stress, lift a weary spirit, is an excellent means of relaxation.
stimulates creativity.
If you laugh even fifteen seconds a day or work, you get more oxygen to the brain, which makes us think more clearly.
Joy increases our natural resistance and acts as a natural pain inhibitor.
Our stomach, liver, heart and all the organs function better when we feel happy. Mark Twain (in Tom Sawyer) said: "Laughter is money, it decreases the doctor bills"
Do you suffer from frequent colds? According to recent studies, dynamic, happy and relaxed get colds less and depressed, nervous or cranky say they feel symptoms of a cold but not suffering.
Tips to increase the humor
Learn a set of riddles and jokes and share them with your family.
space to talk about their own weaknesses and weaknesses in a silly way.
Encourage your children to discover the inconsistency or absurdity in everyday situations. Incentive games
intellectual and physical challenges. Model
mood: make faces in front of their accounts.
Get in the habit of tolerance:
Be stern with yourself and tolerant of others. Accept people as they are, not YOU want to be.
not be prejudiced or generalization. Assert yourself tolerance challenges.
Be Authentic.
Love the Truth and Integrity will come by itself.
Be True to his principles. Try to be
Example. Practice
sense of duty. Be
Solidario.
Encourage your inner strength.
Viva Liberty as a "conquest" of man.
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